FundaMENTALs Podcast

State College is home to so many successful and ambitious women, I’m proud to say this was the second local female led podcast I had the pleasure of speaking on to tell my story. Hosted by Kelly Berthold, who lectures psychology at Penn State University and is CEO of Mindcast, she’s passionate about helping people thrive by coaching psychology tricks, specifically professional moms to balance career, family, and self.

we met at the WeConnect conference in State College, winning a gold medal happened to come up and she invited me onto her pod! Throughout the podcast she slowly dissects my experiences with nervous breakdown, loss of self and mental blocks; it felt a bit like a therapy session for me! Talking through my highs and lows, and ultimately my journey back to myself and loving my sport. I’m always happy to share what helped me through these times and express how these tools and experiences can apply to the every day, it’s not just Olympic Champion problems they solve.

You can enjoy the episode by choosing how you want to listen here, simply click the icon you wish to listen through. available on Spotify, Apple Podcasts, Youtube and more.

You can also follow Kellys podcast with tips and tricks via the Instagram handle @knowyourfundamentals